WHAT is STRESS?
Stress is any action or situation that places physical or psychological demands upon a person. Stress is part of the fabric of life. As human beings, we cannot isolate ourselves from stress. It can be managed but not done away with. Stress is inevitable. It is a feeling that each person has as a normal human being. However, there are many ways a person can ensure that stress is avoided or minimized.
IS STRESS GOOD OR BAD?
Eustress
- Eustress is a positive stress which drives a person to complete a task. It is something whcih a person needs to have as it motivates him or her to work.
Distress
- Distress is a severe and persistent negative stress which results in excessive psychological or physiological strain. It is the feeling of having to handle more than you can bear.
WAYS TO MANAGE STRESS
- Take change of your life and avoid blaming others
- Organize your life and plan ahead of time
- Build up your self-esteem
- Lead a balanced and healthy lifestyle
- Surround yourself with supportive relationships and avoid toxic individuals
- Have fun and develop a sense of humour
- Let your feelings out and share it with someone close
- Be positive and avoid unnecessary thinking
- Purposeful self-talk
- Smile and relax
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